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Weer 800 gram bijgekomen 🙁 stiekem hoop ik dat die in spieren is en niet in vet...
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125.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1842 kcal
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Fat: 65.37g | Prot: 83.37g | Carb: 233.90g.
Breakfast: Rozijnen (zonder Pit), Pink Lady Appels, Danone Magere Platte Kaas, Jordans Super Berry Granola. Lunch: Regalo Dressing Yoghurt, Carrefour Kippenblokjes, Geitenkaas (Zacht), Ei, Sla, Delhaize Kerstomaat, Wortelen. Dinner: Colruyt Kalkoenschnitzel, Zoete Aardappel (zonder Schil, Gekookt), Aubergine, Courgette, Tomatenpuree, Tomaten, Uien, Wortelen, Delhaize Tomatensoep met Basilicum en Mozzarella. Snacks/Other: AH Magere Kwark, Lima Speltwafels, Céréal Chocolate Chip Cookie, Aldi Melkchocolade, Pink Lady Appels, Peren, Mandarijn. more...
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1965 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 30 minutes, Working - 6 hours, Showering - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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