Weigh In record (no journal entry) for 11 May 2017
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1160 kcal
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Fat: 46.79g | Prot: 40.88g | Carb: 144.52g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Pagoda Express Pork Potstickers, Pagoda Express Pork Potstickers, Nabisco Triscuit Crackers Original, Philadelphia Chives & Onion Cream Cheese. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. more...
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1744 kcal
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Activities & Exercise:
Yoga - 1 hour, Stretching (yoga) - 31 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Dog walk - 1 hour. more...
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steady weight
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