Weigh In record (no journal entry) for 11 May 2017
|
430.6 lb
Lost so far: 26.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2017:
|
915 kcal
|
Fat: 6.58g | Prot: 53.69g | Carb: 164.77g.
Breakfast: Essential Everyday Puffed Wheat Cereal, Galliker's Fat Free Milk, Torani Vanilla Bean Syrup, Coffee. Lunch: Nonfat Dry Milk, Kraft Miracle Whip Dressing, Idaho Spuds Mashed Potatoes Flakes, Tomatoes, Dinner Rolls. Dinner: Birds Eye Steamfresh Sweet Peas, Harris Teeter Fat Free Sour Cream, Cucumber (Peeled), White Potatoes (Flesh and Skin), Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Miracle Noodle Konjac Glucomannan Flour, Galliker's Fat Free Milk, Hershey's Cocoa Special Dark, Great Value No Sugar Added Fruit Cocktail. more...
|
|
5845 kcal
|
Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle450to's weight history
|