Buddy Linver's Journal, 11 May 2017

161.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 91.55g | Prot: 124.07g | Carb: 119.41g.   Breakfast: Navels Oranges, EAS 100% Whey Protein Powder - Chocolate, Back to Nature Classic Granola, Chobani 4% Plain Greek Yogurt, Pineapple. Lunch: IHOP Buckwheat Pancakes, Salami, Scrambled Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Cooked Green String Beans (from Fresh), Cornish Game Hen (Skin Not Eaten). Snacks/Other: Bananas. more...

3220 kcal

Activities & Exercise: Racquetball - 2 hours, Treadmill - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...