jeffkirkley's Journal, 27 February 2012

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Weigh In record (no journal entry) for 27 February 2012

243.0 lb Lost so far: 9.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:

1688 kcal

Fat: 65.62g | Prot: 71.79g | Carb: 206.96g. Breakfast: Fat Free Milk, Abundance Oatmeal - Maple and Brown Sugar. Lunch: Beef Stroganoff. Dinner: Refried Beans with Cheese, Hamburger (Single Patty), Iced Tea. Snacks/Other: Original Gooey Butter Cake. more...

2685 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 15.4 lb a week

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jeffkirkley's Journal, 27 February 2012

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