Weigh In record (no journal entry) for 11 May 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1033 kcal
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Fat: 22.84g | Prot: 71.01g | Carb: 146.29g.
Breakfast: Starbucks Nonfat Caffe Latte (Venti), Quest Blueberry Muffin Protein Bar, Banana, Coffee. Lunch: Pasta with Marinara Sauce, Apples, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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losing 8.4 lb a week
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