Nachum's Journal, 28 February 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 19.95g | Prot: 126.06g | Carb: 157.26g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Chef's Selection Vegetables. Dinner: Ostrich Cubes, Hard Roll. more...

2659 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...