Weigh In record (no journal entry) for 27 February 2012
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272.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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980 kcal
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Fat: 43.67g | Prot: 96.17g | Carb: 49.60g.
Breakfast: Attain Milk Chocolate Shake, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Oranges, Oven Roasted Deli Sliced Turkey Breast, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Stewed Chicken Breast (Skin Not Eaten), Big Bleu Cheese Dressing & Dip, Tomatoes, Baby Carrots , Green Leaf Lettuce . Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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3822 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Shelly E's weight history
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