Weigh In record (no journal entry) for 27 February 2012
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1514 kcal
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Fat: 47.04g | Prot: 79.98g | Carb: 200.24g.
Breakfast: Mini Pretzel Twists, Multi grain cheerios peanut butter, Hearty Wheat 35 Reduced Calorie Bread, N COFFEEMATE CARB SF FRCH VAN, Original Fat Free Powder Coffee Creamer, No Calorie Sweetener, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: air popcorn, 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, Cucumber (with Peel), Green Peppers. Dinner: Mexican Blend Cheese, Italian Sausage, Portabella Mushroom Caps, Steamfresh Broccoli & Cauliflower, Fresh take chili lime and panko, Boneless Skinless Chicken Breast, Sliced Pepperoni. Snacks/Other: Dried Coconut, Soup & Oyster Crackers, Diet Hot Cocoa, Cool Whip Whipped Topping Lite, Coconut Milk or Cream (Liquid), Chopped Dates, nibs, brach's jelly bean, malted egg. more...
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1779 kcal
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Activities & Exercise:
Exercise machine (fast) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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