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biennn
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235.5 lb
Lost so far: 73.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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2276 kcal
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Fat: 54.69g | Prot: 109.43g | Carb: 337.13g.
Breakfast: Son d'avoine, Carrefour Yaourt Aromatisé 0%, café, lait, Galbani Ricotta, pain, Oeuf. Lunch: Mayonnaise, Piment, Sauce Tomate, Huile Végétale, Oeuf, Pain Blanc, Carrefour Pain Complet. Dinner: فول مدمس, Tomates Rouges, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Cocktail de Fruits ou une Combinaison, Biscuits Sablés, Banane, Miel, Graines de Lin, Café (en Poudre Instantané), Gingembre, Pêches, Vinaigre (Cidre), Cannelle. more...
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2602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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