Weigh In record (no journal entry) for 11 May 2017
|
168.7 lb
Lost so far: 0.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2017:
|
3454 kcal
|
Fat: 52.51g | Prot: 179.05g | Carb: 567.83g.
Breakfast: Combino Penne Rigate, Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
|
|
2945 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Sitting - 12 hours, Weight Training (moderate) - 1 hour, Standing - 1 hour and 20 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielCardenasM's weight history
|