Weigh In record (no journal entry) for 11 May 2017
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117.9 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1587 kcal
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Fat: 40.58g | Prot: 86.23g | Carb: 226.96g.
Breakfast: Boni Sinaasappelsap, Lijnzaad, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Milka Paaseitje, Materne Kersenconfituur, Eiwitpannenkoek, Oreo Milk Choc, Pruimen. Dinner: Royal Turkey Kalkoenvleesworst met Kip, Milbona Magere Verse Kaas, Uien, Tomaten, Gerst, Iglo Alaska Koolvis. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Schweppes Indian Tonic Zero, Schweppes Agrum Zero, Tomaten, Vezelrijk Meergranenbrood (Caloriearm), Rivercote Knäckebröd Sesam, Cafeïnevrije Koffie, Thee, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk. more...
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1863 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 10 hours, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Watching TV/Computer - 2 hours. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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