Weigh In record (no journal entry) for 09 March 2010
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260.1 lb
Lost so far: 48.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1207 kcal
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Fat: 26.76g | Prot: 140.74g | Carb: 99.09g.
Breakfast: oatmeal, milk. Lunch: tomato, Carrot, beetroot, chicken, margarine, lettuce, multigrain bread. Dinner: Chicken Breast (Skin Not Eaten), potato, brocol, asparagus. Snacks/Other: nectarine. more...
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4745 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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