Weigh In record (no journal entry) for 11 May 2017
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106.5 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1686 kcal
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Fat: 73.83g | Prot: 86.14g | Carb: 162.84g.
Breakfast: Kellogg's Nutri-Grain Croustillant de Céréales Chocolat, Yoplait Yopa! Cerise. Lunch: Miel, Leader Price Fromage Frais Nature, Soignon Chèvre, Super U Baguette de Campagne, Petit Billy Chèvre Frais 15%, Poivrons, Oeuf, Picard Haricots Plats Coupés. Dinner: Côte d'Or Chocolat Noir, Président Emmental Cœur de Meule, Chavroux Mini Portion, Krisprolls Petits Pains Suédois Complets, Weight Watchers Île Flottante, Bio Village Yaourt au Lait Entier de Brebis Nature, Picard Haricots Plats Coupés, Poivrons. Snacks/Other: Nesquik Chocolat en Poudre, Alpro Lait de Noisettes. more...
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1532 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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