Weigh In record (no journal entry) for 11 May 2017
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1000 kcal
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Fat: 53.56g | Prot: 60.73g | Carb: 67.56g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Caesar Salad Dressing, Tesco Chicken Caesar Salad. Snacks/Other: Milk, Milk, Tesco Ready Salted Crisps (18g), Deli Sliced Ham. more...
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losing 13.9 lb a week
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