elizabeth0315's Journal, 27 February 2012

133.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 25.60g | Prot: 54.22g | Carb: 190.84g.   Breakfast: Lite Blueberry Yogurt, Coffee (Brewed From Grounds) . Lunch: Apples, Unsweetened Tea, Lite Blueberry Yogurt, Turkey & Cheddar on Wheat Bread. Dinner: Grapes (American Type, Slip Skin), Angel Hair Pomodoro. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Nutri-Grain Yogurt Bars. more...

1475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...