sewaweru's Journal, 27 February 2012

373.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 37.00g | Prot: 116.00g | Carb: 217.20g.   Breakfast: Fruit Cup (Large), Garlic and Butter Croutons, Chargrilled Chicken Garden Salad. Lunch: Harvest Nut Granola, Yogurt Parfait with Granola, Chargrilled Chicken Sandwich. Dinner: Pepperjack Cheese, 6" Oven Roasted Chicken Breast. more...

5993 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...