lightfield's Journal, 27 February 2012

205.8 lb Lost so far: 3.4 lb.    Still to go: 205.8 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 102.49g | Prot: 71.05g | Carb: 231.73g.   Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Double Stuff Heads or Tails, Dr. Pepper, Natural Cut French Fries (Medium), 1/4 lb Little Thickburger. Dinner: Cheese Puffs. Snacks/Other: Almonds. more...

3022 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...