aes0010's Journal, 27 February 2012

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 55.28g | Prot: 97.67g | Carb: 186.82g.   Breakfast: Water, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Water, Original Mountain Blueberry Yogurt, Red Wine Vinegar, Chicken Breast, Cheese, Carrots, Mushrooms, Onions, Cucumbers, Spinach. Dinner: Skim Milk, Cinnamon Life, Reduced Fat Sharp Cheddar Cheese, Tomato, Oscar Mayer Chicken Breast, Sandwich Thins, Fresh Selections Salad Kit. Snacks/Other: Red Wine, Cry Baby Sour Mini Drinks, Celery, Kroger Ranch Sour Cream Dip, Bell Pepper, Water. more...

1982 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...