Weigh In record (no journal entry) for 11 May 2017
|
155.4 lb
Lost so far: 15.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2017:
|
785 kcal
|
Fat: 33.10g | Prot: 34.20g | Carb: 93.46g.
Breakfast: Corn Flakes, Milk, Sugar. Lunch: Vegetable Soup. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Sea Harvest Country Fry Hake Fillets, McCain Sweet Potato Chips. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yolande Marais's weight history
|