Erdbeerhörnchen's Journal, 11 May 2017

Guten Morgen... Na gut geschlafen? Steht da... Bald ist Wochenende... Haltet durch...
164.0 lb Lost so far: 74.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2017:
612 kcal Fat: 21.39g | Prot: 35.15g | Carb: 64.33g.   Breakfast: Snickers White. Lunch: Gurke (Geschält), San Sebastiano Grana Padano, Rote Paprika, Gelbe Paprika, Strauchtomaten, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Dinner: REWE Kidney-Bohnen. more...
2742 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 5.4 lb a week



     
 

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