Hexen Hammer's Journal, 11 May 2017

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Weigh In record (no journal entry) for 11 May 2017

224.9 lb Lost so far: 30.9 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2017:

549 kcal

Fat: 12.21g | Prot: 42.97g | Carb: 78.28g. Breakfast: Ultimate Nutrition 100% Prostar Whey Protein, Наша Трапеза Сушки Челночек, Рот Фронт Конфеты Замоскворечье. more...

2720 kcal

Activities & Exercise: Reading - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

gaining 1.1 lb a week

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Hexen Hammer's Journal, 11 May 2017

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