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Kitsya
Journal
10 May 17
Kitsya's Journal, 10 May 2017
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Weigh In record (no journal entry) for 10 May 2017
178.9 lb
Lost so far:
39.1 lb
.
Still to go:
23.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2017:
600 kcal
Fat: 37.97g | Prot: 15.12g | Carb: 57.15g.
Breakfast:
Starbucks Iced Caffe Latte (Venti).
Lunch:
Avocados.
Dinner:
Kellogg's Frosted Flakes Reduced Sugar Cereal.
more...
2401 kcal
Activities & Exercise:
Singing - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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