Weigh In record (no journal entry) for 27 February 2012
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233.7 lb
Lost so far: 19.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1408 kcal
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Fat: 37.15g | Prot: 64.50g | Carb: 226.59g.
Breakfast: portabello mushroom, spinach. Lunch: Ezekiel, cedar's hummus, squash, peas, broco, cauli, cherry tomato. Dinner: palak paneer, carrots, Ezekiel. more...
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losing 3.9 lb a week
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