Weigh In record (no journal entry) for 10 May 2017
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178.4 lb
Lost so far: 2.2 lb.
Still to go: 46.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2017:
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1023 kcal
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Fat: 51.92g | Prot: 107.32g | Carb: 27.27g.
Breakfast: Suco de Limão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne do Peito de Frango, Ovo Frito. Lunch: Now Foods Omega 3, Bife de Carne de Vaca, Tomates, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Apresuntado, Queijo Cheddar, Sprite Sprite Zero (Lata), Ovo. Snacks/Other: Pururuca, Carne do Peito de Frango, Melancia. more...
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losing 3.1 lb a week
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