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so anyone who is on a ketogenic diet stay away from most artificial sweetners. it will raise your insulin but not your blood sugar. Allowed are LIQUID stevia. truvia. swerve. and asparatine. I have been sabotaging my weight loss and had no idea. ugh. no more Chrystal light for me.
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240.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1383 kcal
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Fat: 85.18g | Prot: 124.49g | Carb: 22.98g.
Breakfast: Pork Chops (Top Loin, Boneless, Lean Only), Johnsonville Maple Syrup Breakfast Sausage. Lunch: Great Value Shredded Mild Cheddar Cheese, Tostitos Medium Salsa, Chicken Breast, Tomatoes, Dole Romaine Lettuce. Dinner: Blue Bonnet Butter, Blue Bonnet Butter, Yellow Summer Squash, Great Value Tilapia Fillets. Snacks/Other: Blue Bonnet Butter. more...
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2700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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