Weigh In record (no journal entry) for 10 May 2017
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186.8 lb
Lost so far: 83.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1185 kcal
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Fat: 40.11g | Prot: 66.36g | Carb: 154.98g.
Breakfast: Wegmans Organic Large Brown Eggs, Wal-Mart Fresh Pineapple, Half and Half Cream. Lunch: Wal-Mart Fresh Pineapple, Apples, Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted), Tomatoes, Hidden Valley Light Ranch Buttermilk Dressing, Fresh'n Easy Garden Salad. Dinner: Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Chosen Foods Avocado Oil, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2488 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 15 hours, Aerobics - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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