Weigh In record (no journal entry) for 10 May 2017
|
126.4 lb
Lost so far: 10.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2017:
|
1604 kcal
|
Fat: 126.64g | Prot: 75.37g | Carb: 103.90g.
Breakfast: Schneider's Naturally Smoked Bacon (Cooked) 50% Less Salt, Scrambled Egg, Redpath Turbinado Sugar, 2% Fat Milk, Heinz Tomato Ketchup, Avocado. Lunch: Activia Strawberry Yogurt, M&M Meat Shops Chocolate Chip Cookie Dough. Dinner: Avocados, Bertolli Extra Virgin Olive Oil, Chicken Breast, Ziggy's Feta Cheese in Brine, Cucumber (Peeled). Snacks/Other: Nestle Aero 70% Dark Chocolate, 2% Fat Milk, Redpath Turbinado Sugar, Scrambled Egg, Heinz Tomato Ketchup. more...
|
|
1951 kcal
|
Activities & Exercise:
Working - 8 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
Dawnash12's weight history
|