Linda Fraley's Journal, 10 May 2017

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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578 kcal

Fat: 18.68g | Prot: 17.03g | Carb: 94.64g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes (Box). Lunch: Roasted Salted Cashew Nuts, General Mills Honey Nut Cheerios, Sunsweet Mediterranean Apricots. more...

2799 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...