Weigh In record (no journal entry) for 10 May 2017
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 May 2017:
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1698 kcal
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Fat: 54.65g | Prot: 97.42g | Carb: 217.04g.
Breakfast: Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jelly, 2% Fat Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boca Meatless Burgers. Dinner: Heinz Tomato Ketchup, Season's Choice California Medley, Season's Choice California Medley, Season's Choice California Medley, Season's Choice California Medley, Boca Meatless Burgers, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (14g), Fit & Active Light Butter Popcorn, Frozen Fruit Juice Bar (Flavor Other Than Orange), Fit & Active Milk Chocolate Weight Loss Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 3.9 lb a week
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