Carol Vaquera's Journal, 10 May 2017

244.5 lb Lost so far: 10.7 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

---

1925 kcal

Fat: 97.88g | Prot: 63.14g | Carb: 193.66g.   Breakfast: Applesauce, Quaker Instant Oatmeal - Regular. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), VIP Mixed Veggies, Stuffed Pepper with Rice and Meat. Dinner: Cooked Mushrooms (from Fresh), Chalupa with Beans, Cheese, Lettuce and Tomato. Snacks/Other: Tastee Apple Caramel Apple. more...

2702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...