Alan_Duartes's Journal, 10 May 2017

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Weigh In record (no journal entry) for 10 May 2017

176.1 lb Lost so far: 24.5 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2017:

2608 kcal

Fat: 87.91g | Prot: 262.08g | Carb: 175.27g. Lunch: Milanesa de Pollo al Horno. Dinner: Matarazzo Mostachol, Hamburguesa de Pollo, Milanesa de Pollo al Horno. Snacks/Other: Milanesa de Pollo al Horno, SanCor Leche en Polvo Descremada, Toddy Cacao en Polvo. more...

2366 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Alan_Duartes's Journal, 10 May 2017

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