Weigh In record (no journal entry) for 10 May 2017
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149.3 lb
Lost so far: 44.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1263 kcal
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Fat: 25.39g | Prot: 32.20g | Carb: 125.43g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Pão com Hamburger, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. Dinner: Pingo Doce Mistura Chinesa, Batatas Assadas, Continente Febras/Bifanas de Porco, Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Dolce Gusto Café Au Lait, Gullón Digestive Oats Choc, Continente Bolacha de Arroz com Chocolate, Iogurte Líquido Cheesecake de Morango, Continente Bolacha de Arroz com Chocolate, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
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losing 1.5 lb a week
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