Weigh In record (no journal entry) for 27 February 2012
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2880 kcal
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Fat: 111.24g | Prot: 225.52g | Carb: 248.27g.
Breakfast: greek yogurt fage mango, strawberries, greek yogurt fage, blueberries, spinach, almonds, coachs oats, muscle milk. Lunch: butter, muscle milk, white grape juice, salmon kirkland, brown rice. Dinner: rotisserie chicken, brown rice. Snacks/Other: trader joes crunchy salted peanut butter, dark chocolate pound trader joes. more...
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2929 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 0.5 lb a week
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