Pawel85opo's Journal, 27 February 2012

223.1 lb Lost so far: 19.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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920 kcal

Fat: 50.01g | Prot: 22.58g | Carb: 96.31g.   Breakfast: Mleko 3,2%, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych). Snacks/Other: Sałatka Grecka (P.M.). more...

3731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...