Weigh In record (no journal entry) for 27 February 2012
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143.8 lb
Lost so far: 13.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1183 kcal
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Fat: 35.29g | Prot: 106.99g | Carb: 124.14g.
Breakfast: Egg, Egg White, Sweet Onions, Turkey Bacon, Olive Oil Cooking Spray, Chunky Medium Salsa, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Finely Shredded Fiesta Blend Cheese, Fat Free Skim Grade A Milk (Vitamin A & D), Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Spicy Black Bean Burger, Smart Delicious Softwraps Extra Virgin Olive Oil, Spring Mix, Healthy Options Honey Dijon Dressing, Fancy Mexican Cheese Shredded. Dinner: Steamfresh Premium Selects Brussels Sprouts, Grilled Tilapia (Gorton's). Snacks/Other: Total Soy Original Powder, Asian Pears, Pure Protein Shake - Vanilla Creme (Pure Protein). more...
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2581 kcal
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Activities & Exercise:
Driving - 15 minutes, turbo fire 55 ez and stretch 10 w time b4 and after - 2 hours and 2 minutes, Standing - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 13 minutes. more...
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gaining 0.2 lb a week
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