Weigh In record (no journal entry) for 10 May 2017
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207.8 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1641 kcal
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Fat: 109.43g | Prot: 76.72g | Carb: 31.62g.
Lunch: Ortega Whole Green Chiles, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Premium Pork Regular Sausage, Egg, Heavy Cream. Dinner: Bell Peppers, Extra Virgin Olive Oil, Baby Spinach, Onions, Premium Pork Regular Sausage, Garlic, Bay Leaf, Cooked Green Cabbage, Tomatoes, Steak-Out Cobb Salad. Snacks/Other: Red Table Wine. more...
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3088 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 26.6 lb a week
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