Weigh In record (no journal entry) for 10 May 2017
|
224.2 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2017:
|
1056 kcal
|
Fat: 49.91g | Prot: 68.99g | Carb: 88.42g.
Breakfast: Hard-Boiled Egg. Lunch: Fresh Express Hearts of Romaine, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Milk (1% Lowfat with Added Vitamin A), Healthy Choice Simply Cafe Steamers Meatball Marinara. Snacks/Other: Blue Diamond Roasted Salted Almonds, Granny Smith Apples, Skippy Natural Creamy Peanut Butter, Celery. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlkerley's weight history
|