Weigh In record (no journal entry) for 10 May 2017
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205.7 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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2023 kcal
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Fat: 62.82g | Prot: 77.89g | Carb: 288.41g.
Breakfast: Pilos Kefir 1,5%, Banan, Pudliszki Ketchup Pikantny, Bluedino Ser Edamski Pełnotłusty, McDonald's Kawa Duża z Mlekiem. Lunch: Tola Kefir Gęsty 1,5%, Good Food Wafle Kukurydziane Extra Cienkie. Dinner: Zwykłe Naleśniki, Gołąbki, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Unamel Buraczki Domowe Tarte. more...
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gaining 4.6 lb a week
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