Halliee's Journal, 10 May 2017

179.0 lb Lost so far: 7.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 33.86g | Prot: 97.18g | Carb: 135.02g.   Breakfast: Starbucks Yogurt, Fresh Berries & Granola Cup, Quaker Instant Oatmeal - Take Heart Blueberry. Lunch: Panera Bread Grilled Chicken Caesar Salad, Protein Shake. more...

2133 kcal

Activities & Exercise: Weight lifting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...