Rich1301's Journal, 10 May 2017

177.3 lb Lost so far: 19.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 22.71g | Prot: 80.21g | Carb: 183.61g.   Breakfast: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Vinaigrette Dressing, Glory Foods Tomatoes & Okra, Avocados, Black Beans (Canned), Beets (Drained Solids, Canned), Goya Garbanzo Beans, Red Kidney Beans, Skinless Chicken Breast. Snacks/Other: Spence & Co Nova Lox, Wasa Multi Grain Crispbread, Orange. more...

3192 kcal

Activities & Exercise: Shoveling - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...