Weigh In record (no journal entry) for 10 May 2017
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157.6 lb
Lost so far: 17.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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962 kcal
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Fat: 41.30g | Prot: 81.07g | Carb: 70.74g.
Breakfast: Bauducco Biscoito Integral Cereale, Café com Leite Desnatado. Lunch: Patinho, Tomates, Cenouras. Dinner: Alface, Couve Refogada, Azeite de Oliva Extra-Virgem, Tomates, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Abacaxi. more...
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gaining 0.6 lb a week
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