Weigh In record (no journal entry) for 10 May 2017
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222.4 lb
Lost so far: 12.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1183 kcal
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Fat: 73.42g | Prot: 80.88g | Carb: 52.97g.
Breakfast: Cucumber (with Peel), Muenster Cheese. Lunch: Onions, Shredded Sharp Cheddar Cheese, Green Peas (Frozen), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Dinner: Sprouted Corn Tortillas, Chicken of the Sea Chunk Light Tuna in Water (Can), Onions, Publix Sharp Cheddar Cheese Slices, Salted Butter. more...
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losing 7.0 lb a week
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