jboldt's Journal, 27 February 2012

143.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 46.07g | Prot: 66.52g | Carb: 148.02g.   Breakfast: berries, medifast oatmeal. Lunch: LEan Cuisine glazed chicken. Dinner: cheddar cheese, salsa, Green peppers, ground turkey. Snacks/Other: Carmel Popcorn, Mint Chocolate Chip Ice Cream, pita chips. more...

1893 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...