|
day 3 cycle
|
162.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
1533 kcal
|
Fat: 57.91g | Prot: 35.94g | Carb: 228.76g.
Breakfast: Banana, Unsweetened Soy Milk, Cracklin Oat Bran, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Dry Roasted Mixed Nuts, Sugar Wafers (with Creme Filling), Hot Cocoa Mix, Lowfat Yogurt - Key Lime Pie, Orange Slices Candy. more...
|
|
2142 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swebb818's weight history
|