Weigh In record (no journal entry) for 10 May 2017
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136.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1458 kcal
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Fat: 96.38g | Prot: 112.36g | Carb: 39.41g.
Breakfast: Cantaloupe Melons, Oscar Mayer Traditional Bacon, Bob Evans Sausage Breakfast Patty, Scrambled Egg, McDonald's Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Splenda Splenda Granular, Hershey's Cocoa Special Dark, Great Value Large White Eggs, KFC Grilled Chicken Breast. more...
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3342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 1 hour, Resting - 2 hours and 16 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 3 hours and 22 minutes, Desk Work - 6 hours, Elliptical - 41 minutes, Mowing - 41 minutes, Sitting - 1 hour, Shopping - 1 hour, Housework - 3 hours. more...
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losing 9.8 lb a week
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