CEMorris's Journal, 10 May 2017

small bm

127.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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387 kcal

Fat: 12.55g | Prot: 13.28g | Carb: 55.09g.   Breakfast: Truvia Sweetener (Packet), Coffee, Gatorade Propel Zero - Berry (Bottle), PowerBar Energy Bites - Oatmeal Raisin. Snacks/Other: Water, America's Choice Natural Almonds. more...

1670 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...