Weigh In record (no journal entry) for 10 May 2017
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173.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1721 kcal
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Fat: 40.01g | Prot: 55.87g | Carb: 191.15g.
Lunch: Rotel Cheese Dip, Rosarita Refried Beans, Rosa Mexicano Corn Tortilla Chips, Tostitos Medium Salsa, El Torito Mexican Style Rice, Mission Flour Tortillas (Fajita Size), Scrambled Egg (Whole, Cooked). Dinner: Lo Mein. Snacks/Other: Pabst Blue Ribbon, Tito's Handmade Vodka. more...
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losing 5.6 lb a week
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