Weigh In record (no journal entry) for 10 May 2017
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180.2 lb
Lost so far: 42.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1502 kcal
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Fat: 48.28g | Prot: 92.92g | Carb: 195.29g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Wendy's Tomato (1 Slice), Raw Vegetable, Tuna Salad Sandwich, Best Choice Longhorn Style Mild Cheddar Cheese, Oscar Mayer Oven Roasted Turkey & Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Salted Potato Chips (Salted, Fat Free), Marie Callender's Beef & Broccoli. more...
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2323 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 37 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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Russell Lerette's weight history
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