Weigh In record (no journal entry) for 10 May 2017
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179.2 lb
Lost so far: 47.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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737 kcal
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Fat: 28.60g | Prot: 40.52g | Carb: 78.94g.
Breakfast: Café Brasileiro Café, Hellmann's Maionese, Pão Francês, Carne de Vaca Seca (Jabá), Sadia Presunto Cozido Magro, Doriana Margarina Cremosa com Sal, Thabrulai Pão para Sanduíche, Café Brasileiro Café. Lunch: Vapza Carne Seca Desfiada, La Violetera Azeitonas Verdes, Qualitá Palmito Açaí, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Ninho Zero Lactose, Triunfo Amanteigado Leite com Gotas de Chocolate. more...
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losing 4.6 lb a week
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